This class is aimed at people who have some limits to movement due to age, injury, illness or inactivity.  There’s a lot of adaptation to meet the individual student’s needs. The class starts with students seated in chairs.  We then do standing poses and poses on the floor.  Alternative movements are given for students who prefer not to stand, be on hands and knees, or on the floor in  supine or prone positions.  The emphasis is increasing pain free range of movement, core strength and stability, breath awareness, directing attention and relaxation. Course class. Registration required. No drop in students.